Swanson Ashwagandha

Swanson Full Spectrum Ashwagandha

Swanson’s Full Spectrum Ashwagandha is a high-potency herbal supplement featuring 450 mg of pure ashwagandha root per capsule (900 mg if you take two capsules), formulated to promote natural stress resilience, relaxation, and overall well-being.

Key Features:

• Full Spectrum Root Formula: Made from whole ashwagandha root to deliver a wide range of active compounds, including withanolides, without unnecessary processing verywellhealth.com+14swanza.com+14perfectbody.ie+14.

• 450 mg Per Capsule (900 mg Max Daily): The suggested dosage—one to two capsules per day—aligns with effective clinical ranges and maximizes adaptogenic benefits reddit.com.

• Gluten‑Free & Vegan Capsules: Suitable for a variety of dietary needs tradelis.ae.

• Trusted Brand: Swanson’s formulates this supplement in GMP-certified facilities and provides clear ingredient transparency verywellmind.com+15swansonvitamins.com+15amazon.com+15.

Benefits:

Clinical and user-reported effects include:

• Stress and Cortisol Regulation: As an adaptogen, it supports balanced stress responses and may help moderate cortisol levels, reducing feelings of overwhelm smarttrendingshop.comarabherb.com+13verywellhealth.com+13swanza.com+13.

• Calm and Anxiety Relief: Regular use over several weeks is linked to lower anxiety scores and improved emotional balance—without sedation smarttrendingshop.com.

• Sleep Support: May help improve sleep quality by reducing nighttime cortisol and influencing GABA receptors, leading to better rest suplimenteoriginale.ro+14eatingwell.com+14smarttrendingshop.com+14.

• Immune & Energy Support: Traditionally used to enhance vitality and immune response; some users also report improved focus and energy tradelis.ae+5smarttrendingshop.com+5sporter.com+5.

• Digestive & Hormonal Balance: Adaptogenic properties support overall physiological balance and may assist in regulating stress-related digestive or hormonal disruptions byrdie.com+9suplimenteoriginale.ro+9swanza.com+9.

Clinical Usage:

• Recommended dosage: 1–2 capsules daily (450–900 mg), taken with water or food. Evening use may support relaxation and better sleep, while daytime dosing can help manage stress smarttrendingshop.com.

• Duration: Most studies use 300–600 mg daily for 6–12 weeks. Swanson allows up to 900 mg, though anecdotal caution suggests cycling after 3 months reddit.com+2eatingwell.com+2reddit.com+2.

Usage & Precautions:

• Safe for most adults but consult a healthcare provider if pregnant, nursing, taking medication, or managing thyroid or autoimmune conditions eatingwell.com.

• Possible mild side effects include digestive upset, headaches, or vivid dreams; some users report tolerance or liver-related concerns with high or prolonged intake smarttrendingshop.com+15reddit.com+15byrdie.com+15.

Storage & Quality:

• Store in a cool, dry place away from direct sunlight.

• Free from gluten, GMOs, and artificial fillers.

Summary:
Swanson Full Spectrum Ashwagandha offers a clinically-relevant dose of whole-root adaptogen in vegan, gluten-free capsules, supporting stress resilience, calm, healthy sleep, and balanced energy. Effective dosage is 450–900 mg daily, with typical use spanning 6–12 weeks.

Let me know if you'd like a side-by-side comparison with other forms like KSM‑66, or help interpreting personal dosage needs!